161121-evo_cfy-prog Schedule this week: Monday through Wednesday regular sessions; Thursday and Friday ONE 10:00am WOD! Make sure to sign in to Zen Planner to reserve your spot!!
Have athletes begin in standard Samson, a deep lunge with their rear knee on the ground. Then cue them to reach for their rear foot/ankle, which will expand the stretch Continue Reading →
Have athletes begin laying on one side, their hips and shoulders stacked, the bottom arm extended to one side and the top arm bent with the hand behind the head. Continue Reading →
This movement strengthens the core and back. Good for warm-up. Have athletes begin in table top. Cue them to tighten their abs by pulling belly into the spine. Then have Continue Reading →
Supine Shoulder Stretch Have athletes sit on their butt with feet flat on the floor and their knees bent. Ask them to place their hands palms down, fingers towards their Continue Reading →
Kettlebell Arm Bar. Shoulder opener; also stretches pectoral muscles. Kb weight should be light. Cues: Have athletes begin on their backs, pushing the kb up from one side to locked Continue Reading →