Integrated Nutrition Worksheets Week 1

Some information about the program
Please read to understand the different factors affecting your fueling profile. Include the different levels of nutrition commitment you’ll have to choose from.

Goal Setting Worksheet
Please print and complete or post to the forum by this Saturday, 9/10.

Activity and Fuel Assessment Log
Please print 3-4 of the Assessment Logs and fill them out completely for at least 3 days this week. Bring to the meeting on Saturday or drop at the gym for Madeline when you visit.