Monthly Archives: July 2016

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Evolution Performance Programming 160725

Download the Evo Performance Programming for 160725

Evolution Performance Programming 160718

Download the Evolution Performance Program for 160718

Evolution Performance Programming 160711

Download the Evolution Performance Program for 160711

New CrossFit York T-Shirts are Available to Ship!

Want a CFY shirt, but can’t make it to the box? Easy enough. $28 gets you the new shirt, shipping included.

Red and grey options; CFY classic font on the front; American flag with the classic "clean man" logo on the back.

Red and grey options; CFY classic font on the front; American flag with the classic “clean man” logo on the back.


Women’s Colors and Sizes:




Men’s Colors and Sizes:


Keystone State Games Fitness Competition EVENT #2

There are kettlebells in the Keystone State Games Fitness Competition!REGISTER NOW!

EVENT #2

With a 20 minute running clock:

Minutes 0:00 – 5:00
AMRAP double-unders (scaled divisions: single unders)

Minutes 5:01 – 20:00
AMRAP
10 Burpee Box Jumps
20 American Kettlebell Swings