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Month: July 2016

Evolution Performance Programming 160725

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Download the Evo Performance Programming for 160725

Evolution Performance Programming 160718

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Download the Evolution Performance Program for 160718

Evolution Performance Programming 160711

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Download the Evolution Performance Program for 160711

New CrossFit York T-Shirts are Available to Ship!

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Want a CFY shirt, but can’t make it to the box? Easy enough. $28 gets you the new shirt, shipping included. Women’s Colors and Sizes: Small REDSmall GREYMedium REDMedium GREYLarge REDLarge GREYXL REDXL GREY Men’s Colors and Sizes: Small REDSmall GREYMedium REDMedium GREYLarge REDLarge GREYXL REDXL GREY

Keystone State Games Fitness Competition EVENT #2

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REGISTER NOW! EVENT #2 With a 20 minute running clock: Minutes 0:00 – 5:00 AMRAP double-unders (scaled divisions: single unders) Minutes 5:01 – 20:00 AMRAP 10 Burpee Box Jumps 20 American Kettlebell Swings