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Month: June 2016

Keystone State Games Fitness Competition EVENT #1

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EVENT #1: Snatch / Overhead Squat Ladder. There will be 8 bars for each division increasing in weight. Each athlete will have 1 minute at each bar. Weights for each division will be based on the specifications for snatch in that division. The third barbell will reflect the expected capacity. So, for men’s Rx, the […]

Evolution Performance Program 160627

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160627 EVO_CFY Prog

Evolution Performance Program 160620

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160620 EVO_CFY Prog

REGISTRATION FOR THE KEYSTONE GAMES IS LIVE

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Register now! Space is limited in each division, so secure your spot today! The 35th Annual 2016 Keystone State Games Festival of Sports are taking place in the Greater York Area during the week of July 27 – 31, 2016. Since its inception in 1981 Keystone State Games, Inc. has attracted over 400,000 participants of […]

Evolution Programming 160606

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160606 EVO_CFY Prog

CrossFit York to Host the 2016 Keystone State Games Fitness Competition

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The 35th Annual 2016 Keystone State Games Festival of Sports are taking place in the Greater York Area during the week of July 27 – 31, 2016. Since its inception in 1981 Keystone State Games, Inc. has attracted over 400,000 participants of various age groups into their events. The Keystone State Games, modeled after the […]