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Month: May 2016

Summer Membership for Teachers and Students

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Do you spend August through June at school? Then spend the summer with CrossFit York!! $250 gets you a summer membership — three months of unlimited training. This includes all introductory classes and nutritional counseling (a $495 value). Sign up before June 30, 2016, to take advantage of this special. Our classes run all day, […]

Evolution Programming 160523

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This week’s CrossFit York Integrated Programming: includes the EVO/Weightlifting program [MWF from 8-930am and 5-630pm; T/Th from 830-930am and 530-630pm] on page 1; includes the Powerlifting programming [M-F from 830am-930am and 530-630pm] on page 2; and the regular CrossFit WODS on page 3. For those of you who do both EVO/WL and CF or PL […]