Monthly Archives: May 2016

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Summer Membership for Teachers and Students

Blurry on the Pull Up Rig at CrossFit YorkDo you spend August through June at school? Then spend the summer with CrossFit York!! $250 gets you a summer membership — three months of unlimited training. This includes all introductory classes and nutritional counseling (a $495 value). Sign up before June 30, 2016, to take advantage of this special.

Our classes run all day, so finding one to fit your schedule shouldn’t be a problem!

Need more information first? CrossFit is a proven safe and extraordinarily effective method for meeting ANY health- or fitness-based goal, whether you’re looking to lean out or get faster and stronger. You do not need to prepare or “get fitter” before joining; we prepare you in our Reset classes. Our program offers you real-world fitness, which makes you better at simply moving through everyday life. Each session is run by a CF-L1 certified coach (though most of our coaches have additional certification). All sessions are small-group instruction, so that you are always working out with a coach’s supervision and encouragement. The workouts are programmed from a variety of movements that all translate to real-world functional fitness. Call Madeline (717) 668.3017 for more information.

This offer cannot be extended or transferred. No refunds.

Evolution Programming 160523

This week’s CrossFit York Integrated Programming:

includes the EVO/Weightlifting program [MWF from 8-930am and 5-630pm; T/Th from 830-930am and 530-630pm] on page 1;

includes the Powerlifting programming [M-F from 830am-930am and 530-630pm] on page 2;

and the regular CrossFit WODS on page 3.

For those of you who do both EVO/WL and CF or PL and CF, please refer to the schedule to plan accordingly (as there is some overlap across the three).