Come help CrossFit York raise money for education and awareness concerning testicular cancer.
KAREN FOR BALLS WORKOUT:
3-person teams (men’s and women’s) will make 450 wall ball shots for time. The ball MAY NOT touch the ground (there will be a penalty), and the same team member cannot catch his/her own throw.
Women’s teams will use a 14# ball and must hit a 9ft target.
Men’s teams will use a 20# ball and must hit a 10ft target.
All reps must include a full-depth squat.
NO co-ed teams.
Cost is $75 per team; all proceeds fund education and research to find a cure for testicular cancer.