Monthly Archives: March 2016

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5th Annual Karen For Balls

Come help CrossFit York raise money for education and awareness concerning testicular cancer.

redwallballAPRIL 23, 2016 at 10:00am!

KAREN FOR BALLS WORKOUT:
3-person teams (men’s and women’s) will make 450 wall ball shots for time. The ball MAY NOT touch the ground (there will be a penalty), and the same team member cannot catch his/her own throw.

Specifications:
Women’s teams will use a 14# ball and must hit a 9ft target.
Men’s teams will use a 20# ball and must hit a 10ft target.
All reps must include a full-depth squat.
NO co-ed teams.

Register by April 11, 2016, to ensure your team gets T-shirts.

Cost is $75 per team; all proceeds fund education and research to find a cure for testicular cancer.