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Month: July 2015

WOD SLAM!!

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REGISTER ON OUR EVENTBRITE PAGE! Follow this event on Facebook for updates. :) Come out for our inaugural co-ed doubles WOD SLAM! This two person team event (one male, one female) will showcase York Revolution’s Santander Field, and will be a strictly an open event. No scaled or Rx divisions — everyone will complete on […]

Free First Friday WOD — July 3 @ 6:30pm

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CrossFit York offers you our FREE FIRST FRIDAY Workout… 630pm on July 3rd! No experience necessary; no fitness level required. Just show up in some comfortable clothes and be ready to move! Our enthusiastic, friendly coaches will be waiting to introduce you to the most effective workout method ever. And then at 730, when you’re […]