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Month: May 2015

Summer 2015 Special (Corporate, Educators, Healthcare)

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Your neighbors at CrossFit York want you to come down and see what we’re all about. Our Summer 2015 Special offers your first introductory month for $75, a 25% discount. That introductory month includes 6 Reset Classes, designed to develop your fundamental skills and prepare you to workout safely in our regular sessions. After your […]

USAW Youth Weightlifting Summer Program

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Youth Weightlifting Flyer 2015 Weightlifting is the single most effective and efficient method for increasing strength and speed, which are transferrable to any sport whether it’s wrestling, tennis, hockey, lacrosse, track/cross country, soccer, football, etc. Weightlifting improves coordination, agility, balance, power output, and cardiovascular strength. Weightlifting is also a growing sport, with many opportunities for […]