Monthly Archives: May 2015

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Summer 2015 Special (Corporate, Educators, Healthcare)

Screen Shot 2015-05-26 at 9.33.14 AMYour neighbors at CrossFit York want you to come down and see what we’re all about. Our Summer 2015 Special offers your first introductory month for $75, a 25% discount. That introductory month includes 6 Reset Classes, designed to develop your fundamental skills and prepare you to workout safely in our regular sessions. After your first month, you will be eligible for any of our regular membership packages at a 20% discount!

We welcome anyone who works in education, healthcare, or at any local corporation to participate in this offer! Sign up before June 30, 2015 to take advantage of this special.

Summer Reset classes are M,W,F at 6am and M-F at 12 noon and 630pm. Once you’re finished with the Reset classes, you have the balance of the month to attend unlimited sessions, including CrossFit, weightlifting, and strongman courses. Our classes run all day, so finding one to fit your schedule shouldn’t be a problem!

Need more information first? CrossFit is a proven safe and extraordinarily effective method for meeting ANY health- or fitness-based goal, whether you’re looking to lean out or get faster and stronger. You do not need to prepare or “get fitter” before joining; we prepare you in our Reset classes. Our program offers you real-world fitness, which makes you better at simply moving through everyday life. Each session is run by a CF-L1 certified coach (though most of our coaches have additional certification). All sessions are small-group instruction, so that you are always working out with a coach’s supervision and encouragement. The workouts are programmed from a variety of movements that all translate to real-world functional fitness. We also have nutritional counseling available.

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USAW Youth Weightlifting Summer Program

Screen Shot 2014-05-19 at 11.35.26 AMYouth Weightlifting Flyer 2015

Weightlifting is the single most effective and efficient method for increasing strength and speed, which are transferrable to any sport whether it’s wrestling, tennis, hockey, lacrosse, track/cross country, soccer, football, etc. Weightlifting improves coordination, agility, balance, power output, and cardiovascular strength.

Weightlifting is also a growing sport, with many opportunities for young lifters to compete both locally and nationally. The White Rose Barbell Club and our USAW-certified coaching staff have successfully developed youth, junior, senior, collegiate and masters lifters to compete at the national level. In the summer program, athletes will train with our coaches to improve fitness, improve sports performance, and to have an opportunity to compete in the USAW-sanctioned White Rose Barbell Open on September 19-20th.

Open to students aged 10 – 17; athletes will be grouped according age and ability.

Session 1: Mondays and Wednesdays from 1030am-1200 from June 22 – July 15
Session 2: Mondays and Wednesdays from 500-630pm from July 27 – Sept 2
Cost per session: $175.
Cost for both sessions: $280.

Email for more information and to register.