Month: April 2015

Register a team for our OG Hopper League!


It’s time to get your team together for CrossFit York’s OG Hopper League! Teams of 2 men and 2 women will compete once a week in true hopper-fashion; we’ll pull the WOD at the start of each evening. League will run for 8 weeks on Thursday nights throughout the summer, beginning June 25. The final […]



We will make three changes to our regularly-scheduled programs, beginning the week of Monday, April 6: 1. RESET SESSIONS. These sessions replace our old intro sessions, and they serve BOTH to introduce our new athletes to our fundamental movements AS WELL AS to allow returning athletes (who have taken time off for whatever reason) to […]