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Month: March 2015

New Sign-In Policy

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Beginning April 1, athletes will be required to sign in to the session they plan to attend by 930pm the evening before. By signing in, you will guarantee that the session will run, as a session without sign-ins may not run. Also, signing in allows us to schedule additional coaches for larger classes when necessary. […]

KAREN FOR BALLS *** Registration Deadline Extended!! ***

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Register by WEDNESDAY March 25st, 2015, to ensure your team gets T-shirts. [We will continue to take registrations up until the day of the event; after Wednesday, t-shirts are not guaranteed!] KAREN FOR BALLS APRIL 4, 2015 at 10:00am WORKOUT: 3-person teams (men’s and women’s) will make 450 wall ball shots for time. The ball […]

3rd Annual Karen for Balls

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APRIL 4, 2015 at 10:00am! KAREN FOR BALLS WORKOUT: 3-person teams (men’s and women’s) will make 450 wall ball shots for time. The ball MAY NOT touch the ground (there will be a penalty), and the same team member cannot catch his/her own throw. Specifications: Women’s teams will use a 14# ball and must hit […]