Monthly Archives: November 2014

You are browsing the site archives by month.

Lift 4 Liz

It’s an annual practice here at CrossFit York to draw on our amazing athletes to help out the community. We’ve held fundraisers for everything from the Children’s Home of York to the efforts to fight testicular cancer.


Screen Shot 2014-11-19 at 10.11.55 AM


For this Thanksgiving holiday, it’s no different. On Black Friday (November 28th) at 10:00am, we’ll hold a fundraising workout to contribute to the Lift for Liz cause. Liz Custer is a local mother of four who in late 2013 was diagnosed with colon cancer. It has since expanded to her ovaries and other areas. She is receiving chemotherapy treatments, surgery, and general care at Penn Hospital in Philadelphia, PA. Her husband Isaac, who is the brother of CrossFit Hershey co-owner Caitlin Steel, has had to resign from his coaching position in order to better care for her and their children.

Proceeds from this WOD will contribute directly to the Custer’s medical expense account.



The details:


WHEN: Friday, NovScreen Shot 2014-11-19 at 10.17.09 AMember 28, at 10:00. Warm up and cool down will be built into the session, as usual. We’ll be running heats to accommodate as many athletes as we can!


WHERE: CrossFit York 147 W Philadelphia St (Rear), York PA 17401


WHAT: Lift 4 Liz WOD is a 10 minute AMRAP:

40 cal Row

30 Wall Ball Shots (20/14#)

20 Box Jump Overs (24/20″)

10 Shoulder to Overhead (135/95#)

*Score will be total number of reps.

Scaled athletes will select their own WBS weight, box height and barbell weight. Athletes may always, as usual, scale up.



HOW MUCH: We recommend a $10-20 donation, but any amount will be greatly appreciated and will be put toward helping the Custer Family.