Menu

Month: June 2014

The Healthy Addiction Newsletter: June 29, 2014

0 Comments

Plyo: What’s going on right now? We will be postponing the 2014 Summer Classic for a later date. If you registered a team, you will receive a refund (or you may elect to reserve your space for the new date). See Rusty for details.   This week’s schedule will include two special days: On July […]

The Healthy Addiction Newsletter: June 22, 2014

0 Comments

Plyo: What’s going on right now?   New Strongman Class! Tony is hosting a weekly strongman class on Mondays at 7:30pm. Who is strongman for? The short answer is everyone!  Strongman training increases real world strength, because in the real world we a required to move awkward objects as efficiently as possible. Barbells only exist […]

The Healthy Addiction Newsletter: June 15, 2014

0 Comments

Plyo: What’s going on right now? New Strongman Class! Beginning on Monday, June 15, coach Tony will be hosting a weekly strongman class at 7:30pm. Who is strongman for? The short answer is everyone!  Strongman training increases real world strength, because in the real world we a required to move awkward objects as efficiently as […]

Madeline’s 2014 USAW Master’s Nationals Lifts

0 Comments

Post by White Rose Barbell Club. Post by White Rose Barbell Club.

The Healthy Addiction Newsletter: June 8, 2014

0 Comments

Plyo: What’s going on right now? If you see Bailey Druck before this Wednesday, be sure to give him a hearty “LIFT BIG” and high five as prepares to travel with his coach, Rusty Mirasol, to compete in USA Weightlifting’s Youth Nationals in Daytona Beach, FL, this coming weekend. GOOOO BAILEY!   Extra Credit: If […]

The Healthy Addiction Newsletter: June 2, 2104

0 Comments

  Plyo: What’s going on right now? CrossFit York Represents at Firestock! Saturday May 31 was Santander Field’s first Firestock, an event with tattoo artists, an arcade, music, and lots and lots of fireworks. CrossFit York was on-site with a few fun items to share! Tony and Rusty got a pretty good workout themselves demonstrating […]