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Month: May 2014

White Rose Barbell Open — September 20, 2014

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Register at our Eventbrite event page!   USAW Sanctioned Meet (Sanction Number: 08-14-06)   REGISTRATION LIMITED TO FIRST 75 ENTRIES; if registration is closed, please email Madeline (madeline@crossfityork.com) to be placed on a wait list. If there is enough interest, we will possibly open additional sessions.   For your registration to be complete, you MUST […]

The Healthy Addiction Newsletter: May 27, 2014

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Download The Healthy Addiction Newsletter: May 27, 2014 Plyo: What’s going on right now? Amazing work this weekend for our Memorial Day Weekend Three-Hero Series! Those of you who came out for 1, 2,  or all 3 of our Hero WODs did some fantastic work honoring those who gave their lives in service of our […]

Announcing CrossFit York’s 2014 Summer Classic!!

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July 4, 2014 at 10:00.   Santander Field, Home of the York Revolution   Come celebrate the birth of our nation with a competition of classic proportions! This unique co-ed team competition will take place at Santander Field, home of the York Revolution in downtown York. Teams will play on the field with the spectators […]

USAW Youth Weightlifing Summer 2014 Program

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Download the Youth Weightlifting Flyer and Form   Weightlifting is the single most effective and efficient method for increasing strength and speed, which are transferrable to any sport whether it’s wrestling, tennis, hockey, lacrosse, track/cross country, soccer, football, etc. Weightlifting improves coordination, agility, balance, power output, and cardiovascular strength.   Weightlifting is also a growing […]

The Healthy Addiction Newsletter: May 19, 2014

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Greetings! Apologies for the late posting this week! We were all busy coaching and watching our athletes be amazing in the East Coast Gold Classic at York Barbell this weekend. Download The Healthy Addiction: May 19, 2014 Plyo: What’s going on right now?   Participants needed: we’ll be shooting some promotional materials (stills and video) […]

Summer 2014 Educator and Student Special

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Summer 2014 Educator and Student Special   CrossFit York is York county’s longest-running CrossFit community, with the largest and most experienced coaching staff ready to help you reach your fitness goals. This summer, CrossFit York is pleased to offer local educators and students -— from pre-school to post-secondary -— a special offer. Sign up before […]

The Healthy Addiction Newsletter: May 11, 2014

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Download The Healthy Addiction 140511 for news, events, and fun happenings at CFY!   Plyo: What’s going on right now? Extra Credit is Back! Check the top of the white board to for a little “extra work” if you want to up the intensity a few days a week! Can be done as part of […]

CF Total Testing

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“The CrossFit Total is the sum of the best of three attempts at the back squat, the shoulder press, and the deadlift. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. There is no time limit for each lift or for the length […]

The Healthy Addiction Newsletter: May 4, 2014

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Download The Healthy Addiction 140504 for news, events, and fun happenings at CFY!   The Healthy Addiction Newsletter May 4, 2014   Plyo: What’s going on right now? Nutrition Lifestyle Challenge: We are three weeks into the lifestyle challenge, with over 20 athletes participating in our education-based nutrition program. Our very own Lindsay, who is […]

Memorial Day Weekend 2014: Three Hero Series

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Memorial Day Weekend WODs: Come join us to celebrate the service and sacrifice of those who have given their all for our safety and freedom. This Memorial Day weekend, CrossFit York will feature three days of special hero workouts. Following the final workout on Memorial Day Monday, we’ll grill and chill at the box. Bring […]