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Month: March 2014

This Week’s Open Athlete: Kelly Bolt! 14.4

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With each Open announcement, there is glee and groans… Glee for those movements we like or do well; groans for movements that are punishing (though they are all, really) or are challenging… and groans for movements that some of us still have not mastered. Enter Kelly. She posted this status update to Facebook the morning […]

This Week’s Open Athlete: Angie Warnke! 14.3

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Who was excited for deadlifts and box jumps! Well, some of us welcomed the movements as ones we all can, with relative ease and skill, perform. Yet an overwhelming number of us groaned at the prospect of walking around for week, post 14.3, with a therma-care patch on our lower backs. And those of us […]

2014 Karen for Balls

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Come help CrossFit York kick cancer in the balls!   Our second annual “Karen for Balls” competition serves as a fundraiser for testicular cancer awareness, prevention, and research. This year’s event emphasizes the importance of community and teamwork in the fight against cancer. Event details:   Teams of 3: any mix of co-ed members, as […]

This Week’s Open Athletes: The Fullams! 14.2

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The coaches couldn’t pick just one athlete to represent the spirit of 14.2… this week we had three athletes that knocked our socks off. And coincidentally, they all come from the same family. Clearly, the Fullam family has positivity and motivation in their genes.     Joe Fullam legitimately rocked this workout. From his unbroken […]

Find a Better You!

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Want to learn more about CrossFit York? Check out this short informational video about how CrossFit York WORKS.

AED/CPR/First Aid Certification

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  On Sunday, March 16, at 830am CrossFit York is hosting a AED/CPR and First Aid certification class. This class is open to all CrossFit York members as well as any family, friends, or community members who are interested in attending.   Cost of the class is $60. The class should run about 5 hours […]

This Week’s Open Athlete: Ernie Seigle 14.1

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For some, the announcement of the 14.1 Open Workout brought a small heartbreak: double unders prove to be extraordinarily difficult — and seemingly impossible — for many athletes.   However, for Ernie,  a new crossfitter still struggling to make the rope twice around, this presented a challenge. Instead of being discouraged, he took 14.1 as […]