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Month: February 2014

CrossFit York Features Free First Friday WOD

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CrossFit York is excited to announce the Free First Friday WOD, taking place on February 7 at 6:30pm. If you’re curious or interested in what CrossFit is all about, here’s your chance!   The hour-long session will include some basic instruction about the CrossFit methodology as well as a brief introductory workout.   Click here […]