2014 Karen for Balls

redwallballCome help CrossFit York kick cancer in the balls!


Our second annual “Karen for Balls” competition serves as a fundraiser for testicular cancer awareness, prevention, and research. This year’s event emphasizes the importance of community and teamwork in the fight against cancer.

Event details:


Teams of 3: any mix of co-ed members, as well as all-men and all-women teams are welcome. So find two friends to make a team!



Workout is: 500 Wall ball shots for time. No minimum height; however, the ball MAY NOT touch the ground (there will be a penalty), and the same team member cannot catch his/her own throw.


Women’s teams will use a #14 ball.


Men’s teams will use a #20 ball.


Co-ed teams with 2 men will use a #20 ball.


Co-ed teams with 2 women will use a #14 ball.


Prizes include: fastest time, best dressed (get creative), best team name, and others.


Cost: $75 per team
To register: Visit our Eventbrite page or download the registration form and bring it into the box. Register by April 14 to make sure you get a t-shirt in your size!!