Month: May 2013

Athlete Profile: Debbie Ashway


How long have you been with CrossFit York? What’s your history with us?  This is my 5th year. Rusty used to be a personal trainer at Gold’s where I had been working with another trainer. My trainer and Rusty were experimenting with CrossFit and they started me on these crazy new workouts. Rusty would bring […]

Rut. Slump. Funk.


Seems like I’ve heard these words, or some variation thereof, thrown around the box lately. See if this sounds familiar: you find CrossFit, you fall in love. The intensity, the people, the amazing results. Then, you try eating paleo or primal. You might participate in a nutrition challenge for a few weeks; you quit drinking […]

Athlete Profile: Joe Fullam


How long have you been a CrossFitting badass? About 3.5 years. What brought you to CFYork? In February 2009, my wife Jackie asked me if I wanted to join her to check out a new gym. Rusty had invited a bunch of the employees of Advantage Physical Therapy to a free introductory session at CrossFit […]